After overindulging a bit during your Thanksgiving meal, you might think about working off those extra calories at a 5K run or walk. But along with helping your fitness goals, the races can contribute to a community with emotional and financial support and even life-saving research. Drew Gonser of Wilmington helps organize dozens of 5K events with his race management company, Races2Run. The company’s slogan is: “Touching people’s lives one race at a time.” “That’s from the original owner and it holds true,” Gonser said. “People have changed their lives from a health standpoint. Others have met people who are now friends, and the races give them a chance to get together.” Then there are
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