Is vegan food REALLY healthier than meat? Top nutritionist ROB HOBSON compares plant-based ‘burgers’, ‘chicken’ and ‘meat’ pies with the real thing… and the results will surprise you ...Middle East

Vegans have traditionally been a healthy bunch, feasting on beans, pulses, lentils, and other whole foods to nourish themselves. But thanks to the food industry responding to the trend for plant-based eating, we have seen the rise of the ultra-processed vegan. Yet diets high in red meat and processed meat (such as bacon and ham) also increase the risk of diseases such as colorectal cancer, cardiovascular disease, and diabetes. So, which is healthier – eating meat and meat products such as pies, bacon, ham and sausages, or replacing them with their vegan alternatives, made from an array of vegetable proteins and soy? Here, Rob Hobson, registered nutritionist, advisor for supplement brand He

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