MANY of us struggle to nod off from time to time, but for some this can a issue that plagues them nightly. This Morning star Alice Beer appeared on the show to discuss her own struggles with insomnia, which she described as a ‘form of torture’ that lasted 20 years. ITVAlice Beer said CBT had lead to sleep properly for the first time in years[/caption] A third of Brits say they struggle to sleep on a weekly basis, and for some insomnia can be a nightly occurrence. The presenter counts herself among the 20 per cent plagued by insomnia every night and got candid with hosts Holly Willoughby and Josie Gibson, describing how sleeplessness seeped into every aspect of her life. Bu
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