A top scientist has revealed a surprising benefit apples can have on your brain health. Food scientist Dr Vincent Candrawinata said there is good evidence to suggest eating apples regularly can improve memory and may lower the risk of Alzheimer’s disease. The Sydney health researcher said eating more apples could ‘help you remember where you put your car keys’ as they contain vitamins and minerals that have been linked to memory preservation. He said the fruit is rich in phenolics such as flavonoids which may help lower the risk of Alzheimer’s by protecting the brain from harmful substances. Dr Vincent said flavonoids can also be found in many other fruits and vegetables and are also a
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