Simply taking the stairs slashes your risk of 9 deadly cancers by 40%, scientists revealed ...Middle East

KEEPING fit can nearly halve your risk of cancer, a study found. Data from a million men in Sweden showed staying in shape helps protect against at least nine types of tumours. Simple fitness like taking the stairs could help prevent cancer A stronger heart and lungs between the ages of 16 and 25 was linked to a lower chance of neck, throat, stomach, pancreas, liver, bowel, kidney or lung tumours in middle-age. In the best case, the risk of lung cancer was 42 per cent lower than in unfit people. Dr Aron Onerup, from the University of Gothenburg, said: “This study shows that higher fitness in healthy young men is associated with a lower hazard of developing 10 out of the 18 can

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