Tips for coping with fatigue and thirst during Ramadan fasting ...Egypt

A few days are separating us from the holy month of Ramadan. It is important during Ramadan fasting to avoid exposure to the sun, especially from 12 pm to 4 pm, which sees the highest temperatures causing fatigue and increasing the feeling of thirst. Tips to face thirst during fasting During fasting, it is advised to follow a number of tips to reduce the feeling of thirst, including drinking plenty of liquids and fresh juices during the breakfast period, to adequately hydrate the body and compensate for lack of fluids during fasting hours. It is recommended to drink at least eight cups of water a day. It is also advised to stay away from canned juices that contain artificial colors and sugar

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