Plenty of sleep, healthy meals and exercise are part of your routine. What’s missing? ...Egypt

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(CNN) – Dr. Stuart Brown is an expert in having fun. For more than 60 years, the 89-year-old psychiatrist and clinical researcher has studied the importance of play — in young and adult humans, as well as animals of all kinds. Play is important for all of us on an instinctual level, his findings have suggested. In short, he believes we’re our best selves when we’re having fun. Following years of private practice as a physician, Brown first dived into these studies as a psychiatrist at Baylor University in Waco, Texas. From there, he went on to start the nonprofit National Institute for Play, and he produced a three-part PBS series titled “The Promise of Play.” He also coauthored the 2010 boo

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