Study finds dancing improves cholesterol levels, physical fitness in postmenopausal women ...Middle East

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Study finds dancing improves cholesterol levels, physical fitness in postmenopausal women
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A new study suggested that dancing could improve cholesterol levels, physical fitness, self-image, and self-esteem in postmenopausal women. Women often struggle with managing their weight and other health risk factors, such as high cholesterol, once they transition through menopause. This new study found that dancing may effectively lower cholesterol levels, improve fitness and body composition and in the process, improve self-esteem.

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