Swimming is the best aerobic exercise for your brain ...Middle East

Quartz - Economy
Swimming is the best aerobic exercise for your brain
source : Quartz ( Middle East ) () 8
It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests that swimming might provide a unique boost to brain health.Regular swimming has been shown to improve memory, cognitive function, immune response, and mood. Swimming may also help repair damage from stress and forge new neural connections in the brain.But scientists are still trying to unravel how and why swimming, in particular, produces these brain-enhancing effects.Read the rest of this story on qz.com. Become a member to get unlimited access to Quartz’s journalism.

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