Study shows diet causes 84% drop in troublesome menopausal symptoms--without drugs ...Middle East

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Study shows diet causes 84% drop in troublesome menopausal symptoms--without drugs
A new study, published by the North American Menopause Society in the journal Menopause, found a plant-based diet rich in soy reduces moderate-to-severe hot flashes by 84%, from nearly five per day to fewer than one per day. During the 12-week study, nearly 60% of women became totally free of moderate-to-severe hot flashes. Overall hot flashes (including mild ones) decreased by 79%.

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