Score those mental health goals ...Middle East

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Score those mental health goals
source : Daily Sun ( Middle East ) () 20
THE recent resurgence of Covid-19 infections, and a new movement control order, has left many Malaysians feeling at the end of their tether.The number of people seeking help related to pandemic-induced stress has seen a “more than two-fold increase” over the past year, according to a recent article in Asean Today that quoted Malaysian Mental Health Association president Dr Andrew Mohanraj.With so much uncertainty over the future, how can we stay focused and safeguard our mental health? One way is by setting goals for ourselves. No matter where you are on your mental health journey, working toward specific goals can help you live the life you want.It is also a more focused form of self-care.T

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