10 common mistakes in fighting ‘coronasomnia’ — the inability to fall and stay asleep ...Egypt

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10 common mistakes in fighting ‘coronasomnia’ — the inability to fall and stay asleep
source : EGYPT INDEPENDENT ( Egypt ) () 7
(CNN) Covid-19 has spawned another global health crisis some have dubbed “coronasomnia” — an inability to fall asleep or get good quality slumber during the pandemic. Oh, you know it well? “You’re not alone, the novel coronavirus is making sleep more difficult for much of the world,” said sleep specialist Dr. Raj Dasgupta, an assistant professor of clinical medicine at the Keck School of Medicine at the University of Southern California. We humans weren’t doing a good job of getting enough shut-eye even before the arrival of a deadly new virus that shook us to our core. “Sleep problems constitute a global epidemic that threatens health and quality of life for up to 45% of the world’s populat

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