How to Set Goals in the Weight Room Beyond Heavier Weights ...Middle East

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How to Set Goals in the Weight Room Beyond Heavier Weights
Just as speed is not the only way to make progress in running, adding weight to the bar is not the only way to make progress in lifting. There are many ways to measure the process of getting stronger and fitter, so let’s discuss some ways you can set benchmarks for yourself along the way. Read more...

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