Technology is disrupting human circadian rhythms and robbing us of sleep ...News

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Technology is disrupting human circadian rhythms and robbing us of sleep
With smartphones seemingly ubiquitous in the industrialised world, sleep researchers have confirmed what many already suspected – technology is disrupting human sleep in ways we still don’t fully understand. Humans, along with plants, fungi, and animals, possess what is known as a circadian rhythm, the internal clock that regulates our sleep-wake cycle. As far as scientists can tell, the majority of this rhythm is maintained by the hypothalamus which releases the sleep hormone melatonin and is highly responsive to changes in ambient light, especially around dawn and dusk. However, artificial light can impact the dynamics of the hypotha

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