The joy of exercise ...Middle East

Daily Sun - Cultural
The joy of exercise
source : Daily Sun ( Middle East ) () 39
CONSIDERING that Malaysians have spent the better part of a year mostly confined to their homes, there is no better time to start implementing a regular exercise regime. Exercise can have an enormous impact on your mood. In fact, it is thought that exercise can be just as effective as antidepressants in treating mild-to-moderate depression.When you engage in high-intensity exercise, your body and brain produce hormones and neurotransmitters that have a positive impact on your mood, memory, energy levels, and sense of well-being. Some of these are known as endorphins, the body’s feel-good chemicals. They can result in the “runner’s high” that joggers talk about. After a good workout, your mu

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