Keeping fit at home ...Qatar

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Keeping fit at home
Whether you’re stuck at home or on the road, work out well wherever you are with these top fitness tips from personal trainer. 1. Little and often For basic health, the NHS recommends “at least 150 minutes of moderate-intensity activity a week, or 75 minutes of vigorous-intensity activity a week”, but it can be hard to achieve this if you’re short on time, space, or the motivation to exercise. It might seem difficult to fit in exercise while you’re on the move or short on space or time, but personal trainer Anna Reich says the emphasis here should be on “vigorous”.  “That’s 20 minutes, four times a week.” She says. “Don’t fixate on blanket recommendations. Do what you can, but do it vigor

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