The truth behind fruit juices ...Middle East

Daily Sun - Cultural
The truth behind fruit juices
source : Daily Sun ( Middle East ) () 17
IT’S no secret that children (and some of us adults) love fruit juice. Many of us grew up drinking fruit juice or fruit drink concentrates like Ribena, and parents often think 100% fruit juice is healthy. But is it really?One of the main reasons some people consider fruit juice as unhealthy as sugary soda is the sugar content of these beverages. You see, we often like the taste of fruit juice because it’s a sweet drink. But it’s no secret that sweet often means more sugar, even if it’s natural sugar.Both soda and 100% fruit juice contain around 110 calories and 20–26 grams of sugar per cup (240 ml). Think about whole fruits that are sweeter – they have more natural sugars that make them tast

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