Destress by journalling ...Middle East

Daily Sun - Cultural
Destress by journalling
source : Daily Sun ( Middle East ) () 26
Given the uncertainties caused by the Covid-19 pandemic, it’s no wonder that many people are feeling increased levels of stress and anxiety, brought about by worries regarding the illness, isolation from family and friends, and even job loss or a disruption in income. In the 2021 Budget tabled last year, the government announced it was allocating RM325.5 million out of the national health budget to address mental health issues. While there is no easy solution for those difficult feelings, there are steps you can take – even while stuck at home – to help relieve anxiety and improve your mental well-being.One proven coping mechanism is journalling. There has been plenty of evidence to show tha

Hence then, the article about destress by journalling was published today ( ) and is available on Daily Sun ( Middle East ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.

Read More Details
Finally We wish PressBee provided you with enough information of ( Destress by journalling )

Apple Storegoogle play

Last updated :

Also on site :

Most viewed in Cultural
New York Lululemon customer tries to exchange pants she bought in Louisiana. She wasn’t expecting worker’s response: ‘He definitely think it’s stolen’
The Mary sue - before 7 hours & 49 minute
How hand sanitizers might end up making you sick
INDEPENDENT - before 11 hour & 42 minute
Are sugar-free desserts actually good for you? Dietitians share the ingredients to avoid
Independent - before 7 hours & 21 minute
‘The most embarrassing moment of my life’: London server takes table’s order. Then something catastrophic happens
The Mary sue - before 11 hour & 54 minute
Taylor Swift donates $1 million to help feed hungry families across America
INDEPENDENT - before 10 hours & 21 minute
The best vegan beauty products to try this Veganuary, according to industry experts
INDEPENDENT - before 11 hour & minute
‘My biggest fear’: Woman sits alone at a hotel bar. Then she gets mistaken for something she’s not. Now she’s warning other ‘attractive’ women
The Mary sue - before 5 hours & 55 minute
Have humans evolved to blush? Scientists seem to think so
INDEPENDENT - before 3 hours & 26 minute
Epstein’s brother drops a bombshell tip to the FBI, alleging Trump ‘authorized’ Jeffrey Epstein’s murder to silence him before he could ‘name names’
The Mary sue - before 5 hours & 40 minute
Kate’s ‘Life-Threatening Illness’ Risked ‘Driving’ Her & William ‘Apart’ as Sources Detail Their ‘Place of Pain, Suffering & Sadness’
Style Caster - before 7 hours & 55 minute
Department of Justice releases and then retracts a fake 12-second video showing Jeffrey Epstein during a critical moment
The Mary sue - before 4 hours & 55 minute
Legendary San Francisco socialite and TV host dies
SFGATE - before 5 hours & 30 minute


Latest News

Flight attendant speaks out after ‘terrifying’ flight from Sacramento to Denver. Viewers thank her for her ‘honesty’: ‘This is why I avoid Denver’

before hour & 47 minute

California woman gives birth to miracle baby boy – ‘The best gift ever’

before 2 hours & 7 minute

A Ghost Story for Christmas: The Room in the Tower review – Joanna Lumley does not hold back

before 2 hours & 19 minute

‘Marty Supreme’ Review: Timothée Chalamet Sprints to the Top

before 2 hours & 31 minute

‘Saturday Night Live’ sees ratings boon in Bowen Yang’s last episode

before 2 hours & 31 minute

The Team Behind ‘Marty Supreme’ Knew They Had Something Special [EXCLUSIVE]

before 2 hours & 40 minute

10 versions of ‘The Nutcracker’ ballet you can stream this Christmas

before 2 hours & 55 minute

Have humans evolved to blush? Scientists seem to think so

before 3 hours & 26 minute

Finding Father Christmas review – A conspiracy is unearthed in this appealing slice of festive whimsy

before 3 hours & 40 minute

Georgia woman pops a pimple. Then she ends up in the ER: ‘Lesson learned’

before 3 hours & 47 minute

Natasha Lyonne offers surprise insights about future of Russian Doll and Poker Face

before 4 hours & 5 minute

Gourmet chocolate recalled after unlisted ingredient causes allergic reaction

before 4 hours & 51 minute

Department of Justice releases and then retracts a fake 12-second video showing Jeffrey Epstein during a critical moment

before 4 hours & 55 minute

EastEnders legend returns from prison to wreak havoc at Christmas

before 5 hours & 15 minute

Trump is asking if he should resign, and people are saying yes

before 5 hours & 25 minute