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Inflammation is a natural bodily process. It’s a defense system tool used by the body to fight off infections and heal injuries. Think of a time when you’ve cut a finger, for example, or scraped an elbow: there’s redness, warmth, and swelling. This is a visible sign of your immune system responding to a stressor, acting quickly to heal itself. Once it’s done its job, inflammation should recede.
But inflammation can hang around—and you might not even know it. Even though inflammation has become as much of a health concern buzzword of the same ilk as cortisol or protein intake, there are plenty of people suffering from chronic inflammation who aren’t aware of it. The symptoms are vague and nonspecific, often attributed to widespread factors normalized in a fast-paced society such as ours, like stress and fatigue. However, these symptoms could be building a quiet picture of a chronic inflammatory state.
Let’s first understand what is really meant by chronic silent inflammation.
What is chronic silent inflammation?
Basically, it’s a low-grade inflammatory state that can be present in the body for months and even years without revealing itself in an obvious way. Inflammation is a natural mechanism of our body, but when it remains consistently active, it can promote the onset of certain issues, such as metabolic, cardiovascular, and autoimmune diseases.
Over time, chronic inflammation can contribute to several serious health complications, like type 2 diabetes, heart disease, and cancer. It will also set your gut health off-kilter.
What’s the difference between chronic silent inflammation and acute inflammation?
An acute inflammatory state “tends to cause symptoms that you feel, such as pain, redness, swelling, and heat following an injury or trauma, and has a more or less circumscribed duration over time,” explains Dr. Emanuele De Nobili, medical director of Villa Eden Longevity Institute. In contrast, chronic inflammation has no obvious manifestations, but acts silently and steadily for a prolonged time, wreaking quiet havoc across the body. “A chronic inflammatory situation over an extended period of time can even impact your DNA, damaging the mechanisms that keep you young longer, promoting premature aging,” Dr. De Nobili explains.
The causes of chronic silent inflammation
The causes are not always simple and obvious to determine, but often, it’s down to a prolonged sedentary lifestyle, chronic stress and burnout, little sleep and rest, and an excess of sugar, processed foods, and alcohol in the diet, developing an imbalanced gut microbiota. This type of inflammation, compared with common stress symptoms, represents a chronic development.
6 symptoms of chronic silent inflammation
“This type of inflammation is more difficult to recognize because it has nonspecific symptoms, that is, symptoms that are not obvious and not directly attributable to it,” Dr. De Nobili explains. While more difficult to identify, knowing that chronic silent inflammation has certain signs can help distinguish it from generic stress, to seek medical attention, and take action.
Fatigue
Chronic and ever-present, even as soon as you wake up. This can also manifest as difficulty concentrating, leading to brain fog.
Joint and muscle pain
As Harvard Health Publishing reports, chronic inflammation in the joints can damage cartilage, bones, tendons, or ligaments, irritate nerves, and produce pain, swelling, and stiffness. Over time, joint damage may be progressive and irreversible.
Sleep deficit
Sleeping either little and poorly is a symbiotic issue: not regularly getting good, high-quality sleep impacts your immune system, increasing cytokines and C-reactive protein—both inflammatory markers. Sleep is when your body repairs itself and resets your response to stress. Spiked levels of inflammation will also, then, disrupt sleep.
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