How just 20 minutes of walking a day can transform your health ...United Arab Emirates

INDEPENDENT - Cultural
How just 20 minutes of walking a day can transform your health
source : INDEPENDENT ( United Arab Emirates ) () 48

In the latest Well Enough newsletter, Harry Bullmore explores why experts say walking should be on every doctor’s prescription pad – and looks at how small, consistent movement can deliver outsized health benefits for fitness, heart health and long-term wellbeing

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