Just over a month after a terrifying Olympic crash, Lindsey Vonn is showing real signs of progress.
The American skiing icon shared a new workout video on Instagram, giving fans a hopeful look at her recovery after multiple surgeries.
In the clip, Vonn performs six unassisted pull-ups, an impressive milestone considering the severity of her injuries. After completing the set, she carefully steps down, returns to her crutches and celebrates with a fist bump from her trainer.
“First set of pull ups post surgery… slowly getting there!” she wrote in the caption.
US' Lindsey Vonn reacts after crashing as she competes in the women's downhill race part of the FIS Alpine Ski World Cup 2025-2026, in Crans Montana, Switzerland, on January 30, 2026. (Photo by Fabrice COFFRINI / AFP via Getty Images)Fabrice COFFRINI / AFP via Getty Images
The update marks a big moment in Vonn’s healing journey, following a crash that nearly cost her leg.
The accident happened on Feb. 8 during the women’s downhill event at the Milan-Cortina Winter Olympics. Just 13 seconds into her run, Vonn clipped a gate and crashed hard down the slope. She was quickly airlifted to a hospital in Italy.
View this post on InstagramDoctors later confirmed she suffered several serious injuries, including a complex tibia fracture, fibular head fracture, tibial plateau fracture and compartment syndrome, a dangerous condition that can block blood flow.
To save her leg, surgeons performed emergency procedures, including a fasciotomy. Over a short period, Vonn underwent multiple surgeries, including a six-hour operation. At one point, the situation became so severe that amputation was a real risk.
She later credited her doctor for saving her leg, calling the outcome life-changing.
The physical pain was intense. Vonn shared that she needed a blood transfusion to help stabilize her condition.
“I was really struggling. Pain was a little bit out of control,” she admitted at the time.
Vonn’s journey to the Olympics was already filled with challenges. Just days before the Games, she tore her ACL during a World Cup race in Switzerland. Still, she pushed forward and competed, showing the determination that has defined her career.
Her 2025 season had been remarkable. After coming out of nearly six years of retirement, she became the oldest downhill World Cup winner and earned multiple podium finishes. She even climbed back to the top of the rankings, something few expected.
That’s why the crash felt like such a heartbreaking end. Now, as she continues rehab, questions remain about her future in skiing. At 41, Vonn knows time is a factor, but she hasn’t ruled anything out.
When one social media user suggested she retire, she responded clearly: “Who said I was retiring?”
Still, she has also asked for patience as she focuses on healing. “No, I’m not ready to discuss my future in skiing,” she wrote in a recent post. “Only time will tell.”
No, I’m not ready to discuss my future in skiing. My focus has been on recovering from my injury and getting back to normal life. I was already retired for 6 years and have an amazing life outside of skiing. It was incredible to be #1 in the world again at 41 years old and set…
— lindsey vonn (@lindseyvonn) March 15, 2026For now, her focus is simple: recovery and returning to normal life.
Vonn has been sharing small wins along the way, from riding a stationary bike for a few minutes to moving around her home on a three-wheeled scooter she calls “Speedy.” Each step, no matter how small, shows her steady progress.
Related: U.S. Skier Lindsey Vonn Went Outside for the First Time After Multiple Surgeries
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