By Linda Gassenheimer, Tribune News Service
Inspired by Chinese New Year celebrations, this easy steak stir-fry quickly came to mind. It takes just a few minutes to assemble and prep the ingredients, and only minutes more to cook, making it perfect for a busy day.
I use a ready-made stir fry sauce from the market for convenience, but if you prefer, I’ve included a simple homemade version at the end of the recipe.
HELPFUL HINTS:
Any vegetables you have on hand can be used. Follow the recipe amounts for a guide.
Five spice powder can be found in the spice section of the market.
COUNTDOWN:
Assemble ingredients.
Make rice and place on dinner plates.
Make stir fry.
SHOPPING List:
To buy: 3/4 pound grassfed beef tenderloin, 1 bottle stir fry sauce, 1 small bottle five spice powder, 1 small bottle sesame oil, 1 onion, 1 bunch celery, 1 red bell pepper, 1 container broccoli florets, 1 package microwaveable brown rice
Five Spice Steak Stir Fry
Recipe by Linda Gassenheimer
1 package microwaveable brown rice to make 1 1/2 cups cooked 3 teaspoons sesame oil, divided use 5 tablespoons store bought stir fry sauce 1 tablespoon five spice powder 2 cups sliced onion 1 cup sliced celery 1 cup broccoli florets 1 cup sliced red bell pepper 3/4 pound grassfed beef tenderloin, cut into 1/2-inch slicesMicrowave rice according to package instructions. Measure 1 1/2-cups rice and reserve the remaining rice for another time. Toss with 1 teaspoon oil. Divide the rice between 2 dinner plates. Add stir fry sauce to a small bowl and mix in the five spice powder making sure it is well mixed. Heat remaining 2 teaspoons oil in a wok or skillet over high heat until smoking. Add the onion, celery and broccoli and stir fry 2 minutes. Add the red bell pepper. Continue to stir fry 2 minutes. Add the meat and stir fry 2 minutes. Draw the ingredients to the side of the wok and add the stir fry sauce to the cleared area. Draw all of the ingredients into the sauce. Toss well for a minute to make sure all ingredients are coated with the sauce. Spoon the beef stir fry over the rice and serve.
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Per serving: 598 calories (29 percent from fat), 19.6 g fat (6.1 g saturated, 7.7 g monounsaturated), 84 mg cholesterol, 42.5 g protein, 63.0 g carbohydrates, 6.6 g fiber, 587 mg sodium.
Homemade stir fry sauce
3 tablespoons Chinese rice vinegar 2 teaspoons Chinese five-spice powder 3 teaspoons minced garlic 3 tablespoons low-sodium soy sauce 2 teaspoons honey 2 tablespoons water 2 teaspoons cornstarchMix vinegar, Chinese five-spice powder, garlic, soy sauce, honey, water and cornstarch together in a small bowl.
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