The fibre gap: Easy, everyday recipes to boost the nutrient most of us lack ...Yemen

Independent - Cultural
The fibre gap: Easy, everyday recipes to boost the nutrient most of us lack
source : Independent ( Yemen ) () 38

Despite all the talk of gut health, only a tiny proportion of UK adults get enough fibre. These simple, flavour-led recipes show how everyday veg, pulses and leafy greens can quietly boost your intake – without changing how you cook or eat

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