Legendary actress Jane Seymour marked a major milestone on February 15, celebrating her 75th birthday.
To mark the milestone year, Seymour spoke with the Daily Mail, where she opened up about her approach to staying fit, eating well, and maintaining a size 4 for decades.
"I love the Mediterranean way of eating, it works so well, and it tastes good, it includes a lot of delicious food like tomatoes, olives and fish," she shared.
The Live and Let Die star detailed her eating routine, which consisted of breakfast and one big meal a day. Starting "the day with coffee and hard-boiled eggs for protein, and it isn't till later, around lunchtime, that I have a full meal because then I can really enjoy it," she told the outlet.
When it comes to snacking, Seymour also likes to keep it clean, sharing that she prefers vegetables and nuts. "I do love nuts. I am a savory person, I like the salt."
While the Mediterranean diet is widely praised for its health benefits, Seymour told Daily Mail that she doesn't think of it as a "diet" in the traditional sense. Instead, she focuses on eating "healthy foods you really love that make you feel good, you never feel shorted."
And when it comes to staying active, Seymour adds that her favorite form of exercise is Pilates.
Jane Seymour Shares Her Beauty Secrets
BEVERLY HILLS, CALIFORNIA - DECEMBER 16: Actress Jane Seymour attends the American Ballet Theatre's 11th Annual Holiday Benefit at The Beverly Hilton on December 16, 2024 in Beverly Hills, California. (Photo by Amanda Edwards/Getty Images)Getty Images
Naturally, Seymour has managed to stay healthy and maintain a youthful appearance at 75. Over the years, she's undoubtedly been asked about her beauty secrets, and fortunately, she's shared them generously.
In an interview with People to mark her milestone birthday, Seymour revealed that she is a "big believer in exfoliating and protecting my skin." The actress shared that she uses the Crépe Erase by Body Firm brand, a product the actress swears by, with Seymour also being a long-time face of the brand. Additionally, Seymour makes a point to stay "out of the sun" whenever possible, relying on sunscreen and Wallaroo hats for added UV protection.
"I'm a great believer that if I eat well and I hydrate, that my skin definitely looks better," she shared with the outlet.
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