For many people, Dry January isn’t about quitting forever. It’s about pressing reset. And once January ends, the bigger question becomes what actually felt good enough to keep going.
That’s where FebFast comes in. The month-long challenge, popular in Australia, encourages people to continue cutting back on alcohol through February while supporting mental-health initiatives. But even if you’re not officially participating, the idea resonates: carry forward the habits that made you feel sharper, calmer, and more intentional.
After testing a wide range of alcohol-free and functional alternatives throughout Dry January, these are the options that genuinely held up—not just as substitutions, but as drinks you’d reach for again.
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Classic cocktail lovers will appreciate what Dry & Dirty is doing. Instead of reinventing the category, the brand leans into traditional martini culture.
The Dirty Martini is the standout. Briny, savory, and surprisingly convincing, it even has a subtle burn that mimics alcohol without spice or heat. It genuinely tastes like a proper dirty martini, which is rare in the zero-proof space.
The Lemon Drop is bright and tasty, though the low-calorie sweetener is noticeable. The Espresso Martini, however, missed the mark for me, but that's not to say that others won't enjoy it.
Still, for FebFast evenings when ritual matters, the Dirty Martini alone makes this brand worth revisiting.
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Ghia: Aperitif Energy Without the Alcohol
Ghia isn’t trying to mimic alcohol. Instead, it leans into bitterness, botanicals, and ritual. Inspired by Mediterranean aperitivo culture, Ghia’s non-alcoholic aperitifs are complex, layered, and social. The Blood Orange Le Spritz stands out, offering tartness and depth without tipping into sweetness.
This is a strong choice for evenings when you want something grown-up in a glass that still feels intentional during FebFast.
If your Dry January hinged on finding a beer that still tastes like beer, Samuel Adams delivered.
Just the Haze is unapologetically hoppy, with real IPA character and none of the watery compromises that plague some non-alcoholic beers. It’s the kind of option that works at a barbecue, after work, or anywhere you’d normally crack a cold one. For people extending alcohol-free habits into February, this one hits the spot.
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Sentia: Functional Spirits Built for Wind-Down and Recovery
Created by neuroscientist Professor David Nutt, Sentia is designed to work with the brain’s GABA system—the same system alcohol affects, but without hangovers or sleep disruption.
Sentia Black is smoky and peppery, making it an excellent base for spirit-forward mocktails or even a zero-proof old-fashioned. Sentia Red is more floral and aromatic, equally enjoyable over ice. Sentia Gold is a lovely citrusy one that could also be good on its own over ice.
These are particularly appealing for people using FebFast to support recovery, better sleep, and calmer evenings without giving up a sense of occasion.
For wine drinkers, alcohol-free options can be hit or miss. Tomorrow Cellars lands on the right side of that divide.
Made from sustainably farmed California grapes, these wines are crafted traditionally before the alcohol is gently removed, which helps preserve structure and balance. The result doesn’t feel thin or juice-like, and it works especially well with food — a key factor when extending Dry January habits into February.
If wine is usually the hardest thing to give up, this is one of the most convincing alternatives for FebFast.
Wynk: For the 'Dry-ish' Crowd
For those redefining sobriety rather than avoiding altered states altogether, Wynk offers a controlled alternative.
Wynk’s THC seltzers and lemonades are flavorful, well-balanced, and thoughtfully dosed, with options ranging from 2.5mg to 10mg. Effects arrive quickly and wear off within a manageable window, making them appealing for social settings where alcohol once played a role.
While not for everyone, Wynk fits squarely into the growing “dry-ish” movement that extends beyond January and into February.
Not every option needs a deep dive, but these are still worth a mention as you move from Dry January into FebFast:
Something & Nothing: Travel-inspired sodas with no added sugar. The AF gin & tonic-style options are especially refreshing.OoMee: Matcha drinks made with agar-agar and Japanese red seaweed. Peach & Lemon stood out, offering clean energy without bloat. There are also non-matcha options if green tea isn't your favorite.Mockly: Herbal Tangerine Elixir shines with pronounced basil notes; other flavors are more subtle.Betty Buzz: Both the Sour Cherry mocktail and the Smoky Lemonade were standouts.Ryde: The sleep shot impressed, even if daytime options were less compelling.Thrive Market: Solid selection of alcohol-free options, including Kin Euphorics and the surprisingly enjoyable Matchatini.The Takeaway
Dry January may end, but the habits don’t have to. Whether you’re officially taking on FebFast or simply choosing to drink less, the best alcohol alternatives are the ones you’d keep even without the challenge.
These are the drinks that made continuing feel natural and not restrictive, and that’s what makes them worth sticking with.
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