ROCHESTER, N.Y. — Health officials warned about the risks associated with shoveling large amounts of snow. The American Heart Association reminded people to monitor their heart rate.
“Shoveling can cause just as much or even more stress on your heart as a run,” officials said.
Experts advised against eating a big meal right before or after shoveling. They recommended using a small shovel and taking breaks.
“Our hearts have to work extra hard in the cold weather,” officials said.
The association advises people to ask a doctor about any medical conditions that may pose a health concern before attempting to shovel.
For more information on the health hazards by the AHA, visit their website here.
American Heart Association warns of potential heart problems caused by shoveling snow WHEC.com.
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