Paris Jackson is sending an inspiring message as she candidly shares new details about her sobriety journey. The only daughter of the late Michael Jackson, Paris has carved a name for herself in the entertainment industry as an actress, model, and singer. At 27 years old, she has quite a future ahead of herself, and she has maintained her sobriety from alcohol and heroin use for 6 years as of January 7, 2026.
Recently, the star took to social media to share that her healing process has been far from easy, as she has faced significant challenges throughout her journey, including mental struggles.
Paris posted a reel on Instagram with a montage of pictures and videos to commemorate the milestone. In the first clip, the star is having what appears to be a quiet moment of reflection before the screen flips through a series of moments that represent this chapter of her life.
View this post on InstagramSet to the song, "To Build a Home," by The Cinematic Orchestra, Paris can be seen taking in nature, laughing with loved ones, quietly reflecting, and spending a lot of time with her beloved pet dogs, her "babies," as she is seen referring to them in one moment. The caption of the post explains that a few years into her recovery it got hard. "Very very hard," according to her. She explains that her commitment to getting sober does not indicate perfection or simplicity. She reveals that she has had to deal with several mental health disorders, and "had to learn to live life on life's terms."
Paris goes on to encourage others by reminding those going through similar situations that they are not alone. Her powerful message ends with, "If no one's told you they love you today, i love you."
Fans are inspired and awe-struck by her message and commitment to recovery.
One fan said, "so inspiring ?," then went on to ask, "what’s your main message for people battling addiction?"
Paris's answer was bold yet simple, "the bottom is when you stop digging. put down the shovel," she replied.
Thousands more comments poured in congratulating the star and thanking her for bravely sharing her story that includes both addiction and mental health challenges. This is not the first time the singer has been candid about her struggles with drug and alcohol abuse. Last year, on January 7, 2025, the star took to social media to commemorate her 5th anniversary of sobriety with AA chips and a visual transformation.
Related: Paris Jackson Marks Major Health Milestone in Video Showing Her Inspiring Transformation
Paris currently has one recorded studio album, Wilted, and several singles available for streaming on her website. She frequently graces social media with recordings of her music, such as this one:
View this post on InstagramCompliments flooded the comment section about her beautiful voice and unmatched talent. We're not surprised—she is the King of Pop's daughter, after all.
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