Mornings are hectic, and finding time to grab a snack before a workout or even just during the day can feel impossible. Personally, I love portable snacks that are filling and actually taste good—Trader Joe's new PB&J Oat Bites hit all those marks. Between getting the kids ready, commuting and squeezing in errands, these little bites have become my go-to for a quick energy boost that doesn't require any prep.
Trader Joe's PB&J Oat Bites are a clever twist on the classicpeanut butter and jelly combo. They feature a dense, chewy exterior made with lightly salted peanut butter and whole-grain oats, paired with a sweet strawberry filling. Each bite is individually portioned, making them perfect for tossing into a gym bag, lunchbox or purse for when hunger strikes on the go. At $3.99 for a 7.5-ounce box, they're also an affordable and convenient option for anyone who needs a little fuel without fuss.
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These Oat Bites provide a balanced mix of macronutrients: quick-release carbohydrates from the fruit for an immediate energy boost, complex carbs from oats for sustained endurance, and protein plus healthy fats from peanut butter to keep you full without weighing you down. This combination makes them ideal for powering through a morning run, a weightlifting session or a midday spin class. Unlike heavier snacks, they won't sit like a brick in your stomach, and their portability means you can enjoy one on your way to the gym.
Related: This $4 Trader Joe’s Dip Tastes Exactly Like a Caesar Salad, and I'm Buying It on Repeat
Why PB&J Oat Bites Work for On-the-Go Snacking
Trader Joe's
Not only are these bites pre-workout-friendly, but they're also highly versatile for life on the move. Each box contains six individually portioned bites, making them perfect for sharing at playdates, handing out during road trips, or keeping at your desk for a quick pick-me-up. Kids love the sweet and savory combination, while adults appreciate the hearty, satisfying texture. Trader Joe's has really nailed it for families who want a snack that's simple, wholesome, and appealing to all ages.
Fueling Your Day With Convenience and Taste
The PB&J Oat Bites are gluten-free, compact and non-messy, making them easy to pack for hikes, beach days or office breaks. They can even be packed in your child's lunchbox, providing a sweet yet balanced treat that helps maintain energy levels throughout the day. Personally, I plan to keep a box in my kitchen for quick grab-and-go snacks or for a quick bite before a workout.
For more Trader Joe's must-buys, check out the elusive Harry & David Comice pears and TJ's new probiotic sodas.
Related: The 13 Best Things To Buy at Trader Joe's This January
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