Highpoint Health Behavioral Health – Riverview with Ascension Saint Thomas is urging community members to pay close attention to persistent changes in mood, energy, and sleep patterns as the winter season brings shorter days and reduced sunlight. While many experience general “winter blues,” these symptoms can indicate Seasonal Affective Disorder (SAD), a form of depression linked to seasonal changes.
As the days get shorter, decreased sun exposure and lower physical activity can disrupt the body’s internal chemistry and sleep cycles. Highpoint Health Behavioral Health recognizes that many people initially attribute these feelings to everyday stress, such as managing work, raising children, or the pressures of the upcoming holidays. However, feelings of prolonged sadness, gloominess, or being “in a funk” may signal the need for professional support.
Seasonal Affective Disorder is clinically characterized by symptoms that include:
· Persistent sadness, gloomy outlook, or empty feelings.
· Feelings of hopelessness, irritability, or worthlessness.
· Loss of interest or pleasure in daily activities.
· Feeling tired with low energy and difficulty concentrating.
Researchers believe that SAD may be linked to a chemical imbalance caused by the change in light exposure or insufficient Vitamin D.
Proactive Steps and Treatment Options
The primary treatment for SAD often involves light therapy, which is designed to replace the natural sunshine that is less prevalent during the fall and winter months. Proactively, you can spend 10–15 minutes outside daily to stimulate serotonin and synthesize Vitamin D.
Highpoint Health Behavioral Health staff also emphasizes simple, effective lifestyle adjustments:
“Preparation is key when managing seasonal changes,” says Nancy Moore, Program Director at Highpoint Health Behavioral Health – Riverview. “We encourage residents to focus on daily steps like getting adequate exercise, staying hydrated, maintaining consistent sleep, and actively practicing stress reduction techniques like meditation. Critically, connecting with your support system and making time for loved ones can dramatically improve energy levels and mood stability throughout the colder months.”
Knowing one’s tendency to experience SAD and preparing for it can significantly reduce the impact of the condition.
Accessing Care Close to Home
Knowing your tendency to experience SAD and preparing for it can significantly reduce the impact of the condition. For those requiring professional assistance, Highpoint Health with Ascension Saint Thomas provides compassionate, comprehensive mental health services close to home, including emergency stabilization and specialized geriatric care. This includes Geriatric Inpatient Services and Senior Life Solutions—an outpatient program designed specifically for adults ages 55 and older. If you or someone you know is experiencing persistent symptoms of seasonal depression, Highpoint Health Behavioral Health – Riverview is available to offer assistance 24/7. To learn more or to speak with a professional, call the Resource Line at 615-735-5211 or visit HighpointHealthSystem.com.
About Highpoint Health with Ascension Saint Thomas
Highpoint Health is a regional health system dedicated to making communities healthier in Middle Tennessee. It is composed of Highpoint Health – Sumner, a 167-bed hospital in Gallatin; the Highpoint Health – Sumner Station campus in Gallatin; Highpoint Health – Riverview, a 35-bed critical access hospital in Carthage; Highpoint Health – Trousdale, a 25-bed critical access hospital in Hartsville; and in March 2025, Highpoint Health – Winchester and Sewanee (jointly 198 acute and skilled care beds) joined the system as well. Highpoint Health is operated as part of a joint venture between Lifepoint Health and Ascension Saint Thomas. This collaboration brings together the organizations’ clinical excellence, best practices, and talented caregivers to collaborate in new ways that improve access to high quality clinical programs and specialty care for patients and communities. To learn more, visit HighpointHealthSystem.com.
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