Balanced and healthy diet ‘can boost children’s immune system’ ...Qatar

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Following a balanced, healthy diet can help build and strengthen a child’s immune system and prevent infections, Hamad Medical Corporation (HMC) has reiterated. Stating this, HMC has provided — on social media — some tips on foods that can boost a child’s immune system. * Focus on foods that can help boost your child’s immune system and foods that contain antioxidants,” the advisory stated. These include the following: * Foods that are rich in vitamin C, such as citrus fruits, broccoli, kiwifruit, strawberry, mango and spinach * Foods that are rich in vitamin E, such as avocado, nuts and vegetable oil * Foods that are rich in vitamin A, such as liver, sweet potato, carrots, milk and eggs (

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Last updated : 08 February 2021 clock 01:00 AM

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