Halloween is known for candy-filled buckets, chocolate-stained smiles and sugar highs, but for millions of children with food allergies, the holiday can be more stressful than sweet. That’s where the Teal Pumpkin Project, a worldwide initiative by Food Allergy Research & Education (FARE), comes in. Its goal is to make Halloween safer, more inclusive and just as magical for every child.
The idea is simple but powerful: if you place a teal pumpkin on your doorstep, you’re signaling that your home offers non-food treats like glow sticks, bubbles or stickers. It’s a small gesture that tells families their children can trick-or-treat without worrying about triggering food allergies.
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You can paint a pumpkin teal, buy a teal pumpkin pre-painted or print one of FARE’s free signs from their website. Then, stock up on allergy-safe goodies—think small toys, pencils or temporary tattoos. To let everyone know that your house is allergy-friendly, add your address to the Teal Pumpkin Project Map on FARE’s website. This lets families find allergy-friendly homes before heading out for the night.
Participating not only makes Halloween more inclusive, it also helps spread awareness about food allergies, which affect roughly 1 in 13 children in the United States. For some families, this simple act means the difference between staying home and joining in on the Halloween fun with friends.
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Why Teal Matters
For children with food allergies or intolerances, a single piece of candy can trigger reactions ranging from hives to anaphylaxis, a life-threatening emergency. Common culprits include peanuts, tree nuts, milk, eggs, wheat and soy, which are ingredients found in many popular Halloween candies. Even fun-size versions of treats can differ in ingredients from regular-sized versions, so reading labels carefully is always essential for preventing allergic reactions.
That’s why non-food treats are such a big deal for those with allergies. They remove the risk altogether, giving every child a chance to enjoy the excitement of going door-to-door in costume. And while the teal pumpkin is a symbol of inclusion, it’s also a reminder of how community kindness can turn small acts into something big.
To keep the night safe, parents of kids with food allergies should inspect all candy before kids dig in. Parents should also plan on packing a few allergy-friendly treats from home so that no one feels left out. Talking to neighbors ahead of time can also help ensure safe options are available nearby.
A Halloween Tradition Worth Sharing
Whether you’re handing out candy or trinkets, joining the Teal Pumpkin Project helps make Halloween a night where every child feels welcome. It’s an incredibly simple way to show compassion—and it might just inspire your neighbors to do the same.
This year, look for the teal glow on porches across your community. It’s more than decoration—it’s a sign that Halloween can be fun, safe and sweet for everyone.
Related: Target’s Cutesy $5 Teal Pumpkins Are Back and Shoppers Are Snatching Them Up for Halloween
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