Kate Cassidy is opening up about how she’s been coping since losing her boyfriend,Liam Payne, nearly a year ago.
The 26-year-old admitted to Page Six on Saturday, October 11, that in the months following Payne’s death, she struggled deeply with depression and a lack of motivation. “I was always just kind of doing nothing and just dealing with that grief and pain,” Cassidy shared at a benefit performance of This is Crazy! supporting the National Alliance on Mental Illness (NAMI). “I was just not wanting to really live my life.”
It wasn’t until about two months later that she began to find a way forward. “I finally realized, ‘OK, like I need to live my life, I need to get up, get out of bed,’” she recalled. Cassidy said she began setting her alarm earlier, focusing on exercise and eating well. “I like to always be up early, have a workout class planned, go for a nice walk, eat cleaner. I feel like, for me, being active always keeps my mind so much cleaner and healthier.”
As the first anniversary of Payne’s death approaches on October 16, Cassidy said she now copes by staying busy. “I think that really helps my headspace,” she added, explaining that movement and structure have helped her regain stability and perspective.
Payne, the former One Direction member, died at 31 after falling from a third-story balcony at a hotel in Buenos Aires last October. Authorities concluded that the singer, who had drugs in his system, fell while trying to escape his locked hotel room. Cassidy had traveled to Argentina with him but left two days before the tragic incident.
Cassidy learned the devastating news through a phone call from one of the singer’s friends, as she revealed on Jay Shetty'sOn Purpose podcast back in April. Initially, she thought it was just a rumor that Payne had fallen from a balcony, assuming he might have been hurt but not killed. When no one answered her calls, she began to panic, only to later hear confirmation that Payne had died.
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The pair first sparked dating rumors in October 2022, when they were spotted together at a Halloween party in London. A few months later, they went red carpet official at the British Fashion Awards. While some reports suggested a breakup in mid-2023, the couple appeared together later that year and into 2024, clearly showing their relationship was intact.
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