By: Kinnary Patel, MA, PT, Pelvic Health Center, MemorialCare Saddleback Medical Center
Pregnancy is a transformative journey, and preparing your body for the birthing process is crucial for a smoother experience and quicker recovery. One of the most important aspects of this preparation is focusing on your pelvic floor health. At the Pelvic Health Center at MemorialCare Saddleback Medical Center, there are pelvic floor physical therapists available to provide care, support, and insights on the benefits of preparing your pelvic floor before giving birth and the importance of continued care post-partum.
The pelvic floor is a group of muscles that support the bladder, bowel, and uterus. During pregnancy, these muscles bear the weight of the growing baby, and during childbirth, they play a critical role in the delivery process. A well-prepared pelvic floor can help reduce the risk of vaginal (perineal) tearing during childbirth as the baby comes out, decrease the length of labor, reduce complications and improve overall birthing outcomes.
Techniques like perineal massage and pelvic floor relaxation exercises enhance the elasticity of these muscles, helping them to stretch more easily during childbirth. Breathing techniques and pelvic floor exercises can improve muscle coordination, making it easier for the baby to pass through the birth canal.
In addition, ensuring the pelvic floor is prepared can help prevent common postpartum complications such as urinary incontinence and pelvic organ prolapse. Taking steps to strengthen and relax these muscles can ensure they are functioning optimally during and after childbirth.
For moms planning to be pregnant, Saddleback Medical Center offers virtual pelvic floor therapy classes. These classes are designed to provide comprehensive care and education on how to prepare the pelvic floor for pregnancy and childbirth, such as:
Pelvic floor exercises: Learn how to perform exercises that strengthen and relax the pelvic floor muscles. These exercises are tailored to each stage of pregnancy and postpartum recovery. Breathing techniques: Proper breathing techniques can help coordinate the pelvic floor muscles during labor, making the birthing process smoother and less stressful. Postpartum recovery: The classes also focus on postpartum recovery, teaching new mothers how to care for their pelvic floor muscles after childbirth to prevent long-term issues.The classes are designed to empower women with the knowledge and skills they need to take control of their pelvic health and ensure a smoother pregnancy and recovery.
The pelvic health journey doesn’t end with childbirth. Post-partum pelvic floor care is equally important to ensure a full recovery and prevent long-term issues. Many new mothers are eager to start pelvic floor strengthening exercises, but it’s essential to focus on relaxation first. The pelvic floor muscles need to regain their proper length and function before they can be strengthened effectively.
Saddleback Medical Center, and the team at the Pelvic Health Center, are dedicated to providing comprehensive care for women at every stage of their life.
Beyond pregnancy and childbirth, maintaining a healthy pelvic floor offers numerous benefits, including improved core strength, better posture, and reduced back pain and injury risk during physical activities. Additionally, enhanced muscle control and relaxation from pelvic floor exercises can alleviate discomfort during intercourse, making sexual experiences more enjoyable.
Interested in taking a pregnancy or postpartum pelvic floor strengthening class? Visit memorialcare.org/pelvichealthclasses or call (877) 696-3622.
The news and editorial staffs of the Orange County Register had no role in this post’s preparation.
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