What is Restless Legs Syndrome?
Restless legs syndrome (RLS) is a neurological disorder that causes an individual to experience weird and uncomfortable sensations in the legs. It makes people feel an uncontrollable urge to move their legs. These sensations tend to appear when the body is in a restful state, such as at bedtime or after sitting for long time.
It is like crawling, itching, or a deep ache that cannot be relieved until they move their legs or change positions. LS may happen to anyone, but it is more prevalent in older people and those with underlying diseases. It is not only about sleepless nights; it can also disrupt everyday comfort and general quality of life.
Type of restless legs syndrome
Doctors usually group RLS into two main categories depending on when it starts showing up in life.
Early onsetThis usually shows up before you hit your mid-forties. Sometimes, even starting in childhood. It is often tied to family history. If your parent or sibling had it, you might notice similar issues. Early-onset RLS usually sticks around for the long haul, but can be more predictable
Late onsetIt pops up after middle age. Unlike the early type, it can hit suddenly. It’s often connected to other health issues or medications. For example, people with kidney problems, iron deficiency, or even those taking certain medications may suddenly develop symptoms.
Management and treatment
There is no complete cure for restless legs syndrome. But there are several restless legs syndrome treatments to keep it in check. What works usually depends on what’s causing it in the first place.
If low iron is involved, doctors m
ight recommend supplements or suggest iron-rich foods like leafy greens, lentils, or lean meats. Boosting iron can make a noticeable difference for many people.
For more severe cases, medication may be necessary. Doctors might prescribe drugs that help balance dopamine or calm nerve activity. Vein problems might also play a role. If you’re dealing with restless legs and signs of varicose veins, it’s worth checking in with a vein specialist.
Symptoms and causes
Researchers believe it has to do with dopamine (the brain chemical that helps control movement) not working properly. Low iron levels in the brain also seem to play a big part.
Other possible triggers include:
Iron deficiency or anemia Chronic conditions like kidney disease, diabetes, or Parkinson’s Pregnancy, especially in the third trimester Certain medications, like some antidepressants or allergy drugsCommon symptoms are:
Tingling, burning, or itching inside the legs A deep urge to move, stretch, or shake the legs Relief when moving around, but symptoms return when resting Worse discomfort in the evening or nighttimeThe cycle can be frustrating. It’s always worse at night when you want peace.
Conclusion
Dealing with restless legs syndrome can be frustrating. Nights can feel endless when your legs just won’t cooperate. With the right approach, you can get nights back on track and finally find relief from that constant urge to move.
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