.jpg?trim=85,0,85,0&width=1200&height=800&crop=1200:800 "Footballers, stop running 5K in pre-season – do these expert-approved drills instead for match-ready fitness")
A football match is not a consistent 90-minute effort, but a series of stops, starts and sprints. Your training should reflect that, as our senior fitness writer Harry Bullmore found out when he trained with Cambridge United FC for the day.
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