Food for Thought: Weight Loss Goals for the New Year ...United Arab Emirates

Smith County Insider - Local News
Food for Thought: Weight Loss Goals for the New Year
By Mary Parker Draper, Extension Agent – Smith County With the New Year comes the reality that most of us have taken on extra pounds. Keeping our weight at a healthy number is a lifelong struggle for many adults, but what about children and adolescents? According to the Centers for Disease Control and Prevention (CDC), two-thirds of U.S. adults and nearly one-third of children are overweight or obese. The effect of this epidemic is the primary cause of serious health problems such as heart disease, stroke, type 2 diabetes, some types of cancer, and other health problems. Due to obesity, individuals and communities spend billions of dollars in medical expenses yearly. Gaining a

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