How to maintain healthy habits during the holidays ...Middle East

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How to maintain healthy habits during the holidays
source : CBS News ( Middle East ) () 31
A survey finds 41% of Americans use the holidays as an excuse to "postpone" getting in a good health routine. New York Times best-selling author James Clear, who wrote the book "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones," joins "CBS This Morning" to give tips on how to stay healthy while celebrating the holidays.

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