By Dan Dingman on SwimSwam
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
Purpose: Technique Work Target age group: 13-14 years old, 15-18 years old Target level: Age Group (Beginner), Age Group (Intermediate) Weeks until target meet: 5 weeks Team Location: Canada Course: 25 Meters Shared workout link: Click here to view this workout on commitswimming.comThe Workout
View on CommitCoach Notes
The swim coach was asked to define any shorthand he or she used in this workout. Their notes should provide some additional context to this swimming workout.
uwfk – underwater fly kickkob – kick on back1/6 – 1 breast kick/6 flutter kicks (per breast stroke cycle)
This workout was designed to help work on breast kick technique (more push, less whip) and breath timing.
Sarah MacDonaldCoach, Sarah MacDonaldSwimSwam’s daily swimming workout is powered by Commit Swimming.
Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.
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