Quotes about music and life
“There is nothing in the world so much like prayer as music is.”
“Music is the wine that fills the cup of silence.”
“After silence, that which comes nearest to expressing the inexpressible is music.” (Anon.)
Music in the halls
Former Sheriff Tom Allman wrote: “Imagine, living in a community where you have a modern and well-staffed new Hospital and having live and beautiful guitar music being played as you enter the lobby. I guess it’s just normal living in Willits, California.” Of course, he is referring to Howard Adventist Hospital. Kudos to Howard Hospital for having live musicians on hand.
Music is therapy
Music therapy is a form of psychotherapy that uses music to improve mental health and well-being. It involves a trained music therapist collaborating with individuals to create a personalized and supportive musical experience.
Benefits of Music Therapy for Mental Health:
– Reduces stress and anxiety: Music can have calming and soothing effects, which can help reduce stress and anxiety levels.
– Improves mood and emotional regulation: Music can evoke positive emotions and help individuals express and process difficult feelings.
– Enhances self-expression and communication: Music therapy provides a non-verbal outlet for individuals to express themselves and explore their emotions.
– Improves cognitive function: Music can stimulate the brain and enhance cognitive abilities, such as memory and attention.
– Promotes social interaction and connection: Group music therapy sessions can provide a sense of community and support.
Evidence-Based Research: Numerous studies have shown the effectiveness of music therapy for mental health conditions.
NAMI (National Alliance on Mental Illness) website states: “Research shows the benefits of music therapy for various mental health conditions, including depression, trauma, and schizophrenia (to name a few). Music acts as a medium for processing emotions, trauma, and grief — but music can also be utilized as a regulating or calming agent for anxiety or for dysregulation. NAMI website: www.nami.org/education-professional/the-impact-of-music-therapy-on-mental-health/
NAMI HelpLine is available M-F, 10 a.m.-10 p.m. ET. Call 800-950-6264, text “helpline” to 62640, or chat online. In a crisis, call or text 988 (24/7).
Sips for the Symphony
A symphony fundraiser on Sunday, March 2 at 2 p.m. at Dancing Crow Vineyards, Hopland, for an afternoon of gorgeous live music, delicious bites, wine, and a silent auction. Limited seating. Doors open 1:30 p.m.
Performances by world-class local artists: Music Director Phillip Lenberg, guitar; Alex De Grassi, guitar; Will Siegel, guitar.
The Ukiah Symphony String Quartet will perform: Margie Salcedo Rice, violin; Becky Kuntz, violin; Jeff Ives, viola; Kathy Vast, cello.
Not Allowed: Outside food or drink; absolutely no pets; ages 21+ only. Dancing Crow Vineyards, 12141 Hewlett Sturtevant Road, Hopland 95449
41st Annual Women’s History Gala
Sunday, March 2 is the 41st Annual Women’s History Gala Celebration. The Gala program will begin at 1 p.m., doors open at noon, at SPACE (School of Performing Arts and Cultural Education), 508 W. Perkins St., Ukiah (parking off Dora Street).
The Mendocino Women’s Political Coalition (MWPC) is presenting this Gala with sponsors: AAUW-Ukiah (American Association of University Women) and the Cloud Forest Institute.
This year’s theme is “Moving Forward Together! Women Educating & Inspiring Generations.”
“The theme celebrates the collective strength and influence of women who have dedicated their lives to education, mentorship, and leadership. Through their efforts they have served as an inspiration for all generations. As in past years, the centerpiece of the Gala will be to honor three Mendocino County women who embody the theme.”
This year’s honorees are Mary Beth Kelly, Redwood Valley; Jin Jr Shi, City of 10,000 Buddha; and Saprina Rodriguez, Willits.
Fiona Ma, California State Treasurer, is keynote speaker. Other speakers include County Poet Laureate Devreaux Baker, and the four young women who are officers of Ukiah High School Women’s Empowerment Club.
Silent Auction has some great items, and the event always provides wonderful refreshments.
39th Annual Mendocino County Science and Engineering Fair & STEAM Expo
Nicole H. Glentzer, Mendocino County Office of Education (MCOE) superintendent, is seeking volunteers at MCOE’s largest annual student event: the Fair & Expo on Saturday, March 15, at Mendocino College in Ukiah.
Set-up begins Friday from 3 to 7 p.m. and continues early Saturday morning. Students register and set up their projects at 8:30 a.m., and the event opens to the public at 9:30 a.m. with the STEAM Festival. It concludes at 5 p.m. with the awards ceremony.
“We would love for you to be part of it! Whether you are a science enthusiast or just want to support local students, volunteering is a great way to join in the fun. You will get free food, a coveted Science Fair T-shirt (if you sign up by Friday, Feb. 28), and a front-row seat to all the exciting interactive exhibits, hands-on activities, food trucks, and incredible student projects. Come join us and be part of the magic!” said Nicole.
There are many ways to be involved. Phone: (707) 467-5000.
Email the coordinators at [email protected] with any questions. Sign up to volunteer at: www.mcoe.us/for-community-families/student-events/science-fair/volunteer-judge-resources
Noche de Estrellas
Near & Arnold’s School of Performing Arts & Cultural Education (SPACE) presents Noche de Estrellas (Night of the Stars) on Saturday, March 15, at 7 p.m. at the Ukiah High School Cafetorium, 1000 Low Gap Road, Ukiah.
This year Noche de Estrellas will be 100% live mariachi music and performances from Ballet Folklorico de Luther Burbank Center for the Arts (LBC) who will perform beautiful Mexican ballet folkloric dancing with Luther Burbank Center’s Ensemble, Mariachi Cantares de Mi Tierra.
LBC’s Mariachi Ensemble is a year-round program serving over 120 students focusing on much more than music. Led by LBC Music Specialist Matthew Isais Bowker, students learn critical social and emotional skills including perseverance, leadership, cooperation, and collaboration in addition to technique, musicianship, and stage presence through the lens of mariachi. LBC Ballet Folklorico’s year-long after-school program allows students to attend weekly rehearsals, participate in performances at community events, and provides dance costumes for students use. Classes cover dance technique, stage presence, and Ballet Folklórico history and culture.
Admission is $10 adults, $5 for youth under 18. Tickets are available at The Mendocino Book Company (cash or check), SPACE box office, and www.spaceperformingarts.org. For more information, call (707) 462-9370 or visit www.spaceperformingarts.org.
Cheer-i-o!
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