By Ari Meyer on SwimSwam
This nutrient-packed breakfast or snack is as versatile as it is delicious! These tiny seeds are loaded with Omega-3s, vitamins, minerals, and are a great source of powerful antioxidants. When soaked overnight in your choice of milk, they transform into a satisfying pudding that can be customized in countless ways. Top it with fresh berries for a burst of color, add a sprinkle of granola for crunch, or swirl in some nut butter for extra protein. Whether you’re rushing out the door in the morning or craving a wholesome dessert, this make-ahead miracle will become your new favorite. The best part? It takes just minutes to prepare!
Let’s cook!
Ingredients:
2 tablespoons chia seeds ½ cup milk of choice (dairy, almond, oat, coconut—whatever you prefer!)I like to make a large batch at the beginning of the week, 8 tbs of chia seeds + 2 cups of milk, it lasts me the week!
Instructions:
In a bowl or jar, mix the chia seeds and milk together. Stir well to ensure the seeds don’t clump together. Let it sit for 5 minutes, then give it another stir. Cover and refrigerate for at least 2 hours (or overnight for the best consistency!). Stir once more before serving, and get creative with your toppings!Topping Ideas:
Berries – Packed with antioxidants! Banana – A great source of natural sweetness and potassium Granola – Adds crunch! Nut butter – Healthy fats for sustained energy and a boost of protein Honey –For a touch of sweetness Cocoa nibs – For a hint of chocolate and antioxidants Nuts – Extra crunch, protein, and healthy fatsGive this recipe a try and be sure to tag @ariseats on Instagram with your creations!
Read the full story on SwimSwam: The Hungry Swimmer: Chia Seed Pudding
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