By Dan Dingman on SwimSwam
SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
Purpose: Speed and Power Target age group: 15-18 years old, 19-22 years old Target level: Senior Age Group/ High School State Level, National/ Collegiate Level Weeks until target meet: 8 weeks Team Location: United States Course: 25 Yards Shared workout link: Click here to view this workout on commitswimming.comThe Workout
View on Commit Brian HofferPresident of Hoffer Sports Consulting, HoFForce Elite
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