Banner North Colorado Medical Center will offer two sessions for community members to learn eight fall prevention moves.
“Tai Ji Quan: Moving for Better Balance” will take place between 2-3 p.m. on Mondays and Wednesdays, starting Jan. 6 through March 26 or April 7 through June 25 at the hospital’s wellness classroom near entrance No. 6 at 1801 16th St., Greeley.
The beginner-level class enhances stability and mobility through evidence-based fall prevention forms, or moves, with “built-in exercise variations and mini therapeutic movements,” according to a Banner Health flyer. Moving for Better Balance offers a relaxed environment to improve mental and physical well-being, staying active with moves “easy” on the bones and joints.
All eight moves are typically performed standing but seated and chair-assisted modifications are provided for each, the flyer said.
Delaney Leal, a health and wellness coordinator, will lead the sessions. The class has a 12-week session option for $60 or a 24-week session for $120.
To register, call 970-810-6633.
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