Nose blowing, sneezing, sour throat … With flu cases on the rise, San Diego County health officials are urging residents to take extra precautions to protect themselves and their families during the holiday season.
The County recently reported 761 new flu cases, a sharp increase from the 468 cases logged the previous week. This represents the largest week-to-week jump in flu cases so far this season, which typically spans the fall and winter months.
So far, seven flu-related deaths have been recorded this season, with the majority of fatalities involving individuals aged 65 and older. Older adults and young children are among the most vulnerable to severe flu complications or death. Last flu season, 60 people in the County died from the flu, including two infants.
“We’re seeing flu activity steadily climb as we approach the holidays,” said Dr. Ankita Kadakia, the County’s interim public health officer. “Historically, flu cases tend to spike following major holiday gatherings, which is why it’s crucial to take extra steps now to limit the spread of the virus.”
Staying Healthy Through the Holidays
The Centers for Disease Control and Prevention recommends that everyone aged six months and older get an annual flu vaccine. The CDC also confirms that flu and COVID-19 vaccinations can be administered simultaneously, including booster doses. It’s important to note that the flu vaccine does not protect against COVID-19 and vice versa.
The flu vaccine is particularly important for those at higher risk of severe illness, such as:
Individuals with chronic health conditions like asthma, diabetes, or lung disease Pregnant women Adults 65 and older Caregivers or household members of people at higher riskFlu vaccines are available at doctors’ offices, pharmacies, and clinics. For those without health insurance, vaccines can be obtained at any of the County’s public health centers or community clinics. To find the nearest location, visit the County’s Flu Vaccine Locations page or call 2-1-1 San Diego.
In addition to vaccination, the following steps can help prevent illness:
Wash hands frequently and thoroughly Use hand sanitizer when soap and water aren’t available Avoid contact with sick individuals Refrain from touching your face, especially your eyes, nose, and mouth Disinfect frequently touched surfaces Stay home when feeling unwell to avoid spreading illnessFor updated information on flu activity, COVID-19 trends, and other respiratory illnesses in the region, check the County Health and Human Services Agency’s Respiratory Viruses Surveillance Report.
By taking these precautions, San Diegans can help reduce the risk of illness and enjoy a healthier holiday season.
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