Sometimes it’s the weather, the holidays, or something else.
And as the days grow shorter and temperatures drop, many individuals find themselves feeling less energetic, more irritable, or downcast.
While these feelings, often referred to as the “winter blues,” are common, they can sometimes escalate into a more serious condition: Seasonal Affective Disorder or clinical depression. Vista Community Clinic can provide support and resources to help our community navigate these challenges.
“Winter blues can affect anyone, but for some, it goes beyond a passing mood,” says Dr. Patel, Director of Psychiatry Services at VCC. “It’s essential to recognize when feelings of sadness, fatigue, or hopelessness are interfering with daily life and to seek professional help. VCC offers a range of services, including therapy and medication management, to help you feel like yourself again.”
The winter blues are typically mild and temporary, often causing difficulty waking up in the morning, reduced energy levels, and sometimes increased cravings that may lead to weight gain. In contrast, depression or Seasonal Affective Disorder can present more severe symptoms, including persistent sadness or a depressed mood, loss of interest in activities you once enjoyed, trouble concentrating, sleep disturbances such as sleeping too much or too little, and even thoughts of self-harm or suicide.
If these symptoms persist for several weeks or significantly impact your daily life, it’s time to reach out for help. Behavioral health support can make a world of difference.
VCC provides compassionate, quality care for individuals facing depression and other mental health challenges. The team of mental health professionals is dedicated to creating a safe, nonjudgmental space where patients can share their feelings and work toward recovery. Patients can also benefit from the convenience of Tele-health visits without having to leave the comfort of their home.
To learn more about VCC’s behavioral health services or to schedule an appointment, visit the website at www.vcc.org or call/text 844-308-5003.
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