How to Add More Protein to Your Thanksgiving Recipes ...Middle East

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How to Add More Protein to Your Thanksgiving Recipes
source : Time ( Middle East ) () 50
Thanksgiving is traditionally a day of carb-heavy feasting—and even dietitians wouldn’t dare recommend skipping the mashed potatoes, stuffing, or fluffy dinner rolls. Yet it’s possible, they say, to level up those favorites with a protein kick that will leave you feeling full for longer. You might even find that it’s fun to reimagine holiday staples. “It’s not about making Thanksgiving less. It’s a day of abundance,” says Julia Long, a registered dietitian nutritionist in Houston. “It’s about, how can we get more out of this—and add benefits without changing the flavor?” [time-brightcove not-tgx=”true”] If you need some inspiration, we asked experts to share their favorite way

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