Recharge with good night’s rest ...Middle East

GETTING a good night’s sleep is essential for overall well-being. Quality sleep influences many aspects of life such as boosting mood and mental clarity and improving immunity. Yet, the hustle and bustle of modern life often make restful sleep feel elusive. Here are some practical tips to help improve your sleep quality and wake up refreshed every morning.Establish consistent sleep routineOur bodies have a natural circadian rhythm, often called the “biological clock’’, which governs sleep-wake cycles. Going to bed and waking up at the same time every day, including weekends, helps regulate this rhythm. Over time, your body will naturally adjust, making it easier to fall asleep and wake up wi

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Recharge with good night’s rest ...Middle East

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