10 No-Fuss Water Bottles For Short to Long Distance Runs ...Middle East

I've been running for 12 years and have completed one full marathon, along with over a dozen half marathons and 10Ks. There are two things I always keep in mind throughout training and on race day: staying limber (cross-training and stretching) and adhering to a proper recovery routine (stretching, foam rolling, massage guns, ice baths, etc.). Through trial and error, I've managed to nail my pre- and post-run routines, but something I'm currently working on is staying hydrated while running. On race day, I rely on the stations of water and Gatorade along the course, but while training, I never carry water with me on runs - simply because it's a hassle to hold something while logging miles.

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10 No-Fuss Water Bottles For Short to Long Distance Runs ...Middle East

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