Working Well: The simple act of taking deep breaths can reduce stress and anxiety ...Middle East

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NEW YORK (AP) — A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team through a deep-breathing exercise. The practice sets the tone for the meeting, and helps his employees, most of whom work remotely, to feel safe, grounded and willing to take creative risks, he said. “At first they thought it was really weird, like, ‘What are we doing?’” Clayton said. “There were a lot of cameras off and I’m sure a lot of people were like, ‘This is awkward.’” But after a couple of weeks, there was a shift. Employees of the Austin, Texas company were saying, ‘This feels good

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Last updated : 14 Nov 2024 clock 03:48 PM

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