The Latest Movement Trend Is Suspiciously Chill ...Middle East

It seems like there's always a new workout trending on social media, but the latest one focuses more on exercising your mind than your body. Somatic training is a gentle (like, extremely gentle) style of movement designed to help practitioners both strengthen their mind-body connection, release anxiety, and even heal trauma. The movement #somaticexperiencing has nearly 17K tags on TikTok, and over 328K on Instagram, with people sharing how it's a way to exercise and excise negative emotions and personal trauma. While similar to yoga and breathwork, the goals and techniques are different, and the movements are, too. Rather than prepping your body for a marathon, getting stronger, or enhancin

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The Latest Movement Trend Is Suspiciously Chill ...Middle East

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