TikTok’s sleepmaxxing trend explained – including how it can help you get eight hours a night ...Middle East

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TikTok’s sleepmaxxing trend explained – including how it can help you get eight hours a night
TIKTOKERS are going to painstaking lengths to achieve a better nights sleep with a new trend called sleepmaxxing. In the US, more than a third of adults sleep less than seven hours each night, but sleepmaxxing offers some interesting solutions and trending sleep aids to help combat this. Stress, headaches and anxiety can affect your sleep patterngetty What is Sleep Maxxing? Sleepmaxxing is also known as sleep optimization. The golden rule of the ‘eight hour sleep’ has long been the recommendation from sleep experts all over the globe. Bu

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